In dualistic philosophies and religions, spirit is often opposed to the body. The pronoun “you” (that is, 2nd person perspective), in the singular, refers to another person, and, in the plural, to many others that constitute the “we” of culture. But once we have had at least a glimpse of it, we want to return. There are, of course, many other techniques available for bodywork such as Hatha Yoga, Qigong and Taiji for the gross and subtle body, and aerobics and diet mainly for the gross body.The mind module deals with the AQAL framework that I described above. And because it is more effective, it is also more cost-efficient, and therefore it is highly relevant to the present healthcare crisis with ever increasing costs that are an increasing burden on the taxpayer. It represents emotions that have been buried, dissociated, and are often projected unto others. Someone may be enlightened and suffer from cancer or other illnesses because the physical stream, the health of the body, has not reached the highest level.Although for any particular person it may be difficult or impossible to progress to the highest level in all or even the majority of streams, the AQAL map and the integral psychograph are important and helpful in this respect because they create more awareness of our strengths and weaknesses in various dimensions and streams. AQAL theory’s pragmatic correlate is a series of social practices called Integral Methodological Pluralism (IMP). When others consider another dimension or level as the absolute, then the stage is set for conflict and war. The upper quadrants represent individual views, whereas the lower quadrants deal with collective views. This connection becomes increasingly integrated as one moves from lower to higher levels. In the most elaborate version of his map, he distinguishes 16 or 17 levels, in the simplest version only three: body, mind, and spirit (for the self); me, us, and all of us (for culture); and gross, subtle, and very subtle (for nature). This map is usually referred to as the AQAL map (or AQAL model), an acronym for all quadrants and all levels, which in turn is shorthand for all quadrants, all levels, all states, all lines, and all types. One might ask: Why do we need a map? For Integral Life Practice consult The Integral Life Practice Starter Kit (available from Sounds True, www.soundstrue.com, Tel. However, since the different streams need not develop at the same rate, healing in one stream does not necessarily have a major effect on healing in another stream. Disponível em: territoriosdamente.blogspot.com Raynsford, Ari. According to Wilber, it may provide objective truth (but note that this objective truth is only tentative because nothing can be absolutely proven in science; and also note that objective truth is only one aspect of Truth, hence not Truth). I have both the colors of Spiral Dynamics™ and Ken Wilber's developmental altitude colors. “You/we” refer to goodness, “or the ways that we - that you and I – treat each other, and whether we do so with decency, honesty, and respect” (Ken Wilber. These streams are not necessarily correlated, which means that one can be at different levels in the different streams. Since he maps what he calls the Kosmos, after Pythagoras, from “dust to Deity,” his Integral … It appears very comprehensive, but in my opinion it could be rendered still more balanced as I tried to show in my free ebook. To better understand the relation between the unnamable and the namable and the relation between different aspects of the namable it is useful to have a map. .” This means that for an integral vision of reality all quadrants and all levels have to be recognized and included. Boston: Shambhala, pp. The All Quadrants All Level (AQAL) is a unique tool to navigate through life and business complexities. And the transpersonal levels beyond vision-logic are third tier. For example, after a disturbing dream or real life experience in which a man became very violent, we can first hold that man in our mind, then dialogue or resonate with him, then be that man by taking his perspective, and finally integrate his perspective into a larger me, into Big Mind.According to Wilber, most forms of meditation cannot uncover the shadow. Since the spiritual can be experienced as sacred, our mind and body and all of nature can be experienced as sacred. Often we see only one aspect, only one dimension of reality. The function of a map is to guide us. Wilber’s integral approach can also be helpful for healing of the emotions and the body. The pronoun “I” (that is, 1st person perspective) refers to the self, the subject. Integral Life offers perspectives, practices, analysis and community to help people grow into the full capacities of integral consciousness in order to thrive in a rapidly-evolving world. The left two quadrants apply to our internal subjective sense of self and relationships, and the right two apply to the … They all need to be addressed for a comprehensive healthcare because all of these levels play a role in health and sickness. The AQAL map can contribute to healing of our thinking. Not only individuals but also whole societies suffer from such imbalance. It is paramount when we using AQAL to study any object, event, person – well anything – that we starts with ourselves. In short: Face, Talk, Be. Wilber’s integral vision as expressed in his AQAL map is of fundamental importance for the beneficial transformation and healing of individual lives, society, and the world, . Unless this is clearly recognized by the medical establishment and governments, we will not be able to solve the health care crisis that is becoming increasingly threatening to many sick people who cannot get appropriate medical care. Looking for an easy introduction to Ken Wilber and Integral? It is, however, not sufficient to train only or mainly the gross physical body. At each level types can be distinguished such as male and female, which can be seen as an expression of Yang and Yin. Often we see only one aspect, only one dimension of reality. Since representatives of each of these levels claim to have the right values and thus reject the values of the other levels, we have had and continue to have bitter culture wars between the adherents of these first tier levels. Integral Theory in Action provides the first multi-authored overview of such an approach. In most versions of his map, Wilber distinguished a fourth dimension, in which the three levels are group, nation, and global. Auxiliary modules(representing especially the lower quadrants) deal with ethics, relationships, sex, emotions, and work.The body module (called 3-Body Workout) includes exercises for the gross, subtle and very subtle body. The purpose of shadow work is to uncover and befriend these repressed emotions and thereby remove the painful physical and emotional symptoms of the shadow. AQAL is the map of reality designed by Ken Wilber to represent the structure of Integral Theory. In his most detailed version of AQAL each quadrant is subdivided into two zones (Ken Wilber. Furthermore, the perception of a disease such as AIDS in the community and culture also plays a role in the healing process. Thus, we can see a relation between the use of pronouns and art, morals, and science, or beauty, goodness, and objective truth: “I” refers to the self and its expression in art and beauty. In transpersonal realms we become aware that we are connected with our environment or the whole Kosmos. Often a pluralistic and relativist level is interpolated between the rational level and vision-logic. Finally, in the third tier, consciousness opens up to the infinity of the Kosmos. 800-333-9185).For my critical appraisal of the limitations and shortcomings of Ken Wilber's AQAL map and his integral vision see the next chapter on Complementarity of Maps and Mandalas of this book manuscript on Healing Thinking and Being,my free ebook on Wilber's AQAL Map and Beyond, Ken Wilber and Healthy Thinking,Ken Wilber’s AQAL DogmaKen Wilber's AQAL Map and Alfred Korzybski's General Semantics,Ken Wilber, Humor, and Laughter, " “An integral vision” – or a genuine Theory of Everything – attempts to include matter, body, mind, soul, and spirit as they appear in self, culture, and nature” (Ken Wilber). Other ways of healing that could be more helpful to the patient are often rejected and even ridiculed. Vision-logic (the centaur) and its correlates is second tier. Esse mapa se chama Modelo Integral (AQAL). Finally, “it/its” refer to the objective truth of science (I would prefer to call it objective evidence). Think of how much conflict and violence could be avoided if people practiced shadow work or other therapies. . The self comprises the subjective dimension of reality: what we experience inside ourselves: our feelings, emotions, thoughts, visions, and so on. All of the following is ignored: 1. Hence, healing the mind also helps healing emotions and the body. I explain this with regard to the dimension of the self. Furthermore, as I shall explain below, AQAL also includes streams (or lines), states, and types. According to Chinese thinking, health is balance. It applies to all aspects of society such as environmentalism, law, medicine, art, business, and politics. For many this one dimension is science; for others it is art or culture. Integral Life is a member-driven digital media community that supports the growth, education and application of Integral Philosophy and integrative metatheory to complex issues in the 21st century. AQAL is the map of reality designed by Ken Wilber to represent the structure of Integral Theory. The AQAL map not only offers vertical integration through the various levels from body to spirit, but also horizontal integration within each level. The 3-Body Workout addresses all 3 bodies, that is, all levels of the upper-right quadrant. (For a critical appraisal of Ken Wilber’s AQAL map see Wilber’s AQAL Map and Beyond). The Integral Vision. AQAL Consultoria Integral. 2006. Tackling the Turmoil with Spiritual Intelligence. The aim then is to go against the body that is seems as opposed to spirit.In contrast, in the AQAL map, the higher levels include and transcend the lower levels. On the contrary, we can distinguish many streams (also called lines) that traverse the levels in the developmental hierarchy (or holarchy as Wilber prefers to call it). When analyzing problems, developing solutions, understanding conflicts, leading organizations or just developing in personal growth, we should take into account all dimension/perspectives to make sure we are not leaving anything out of the equation. The components of the IPA-the map, matrix, and mirror-which utilize third-, ... (AA), mining AA's wisdom while translating it through an AQAL integral and evolutionary lens. Wilber’s integral vision as expressed in his AQAL map is not only relevant to transformation and healing of our personal lives but also to social and global transformation and healing. , he also presented other conceptualizations of the levels (compare figures 6 and 7 in Ken Wilber. ; and also note that objective truth is only one aspect of Truth, hence not Truth). This connection becomes increasingly integrated as one moves from lower to higher levels. What an impoverished view! If, according to dualism, our bodies are devoid of spirit, then sex is simply a bodily act that is pleasurable and serves the preservation of the species. For example, if Florence in Italy is not represented on a map, this map cannot help us to find Florence, and thus we may remain unaware of the existence of this beautiful city. However, it would be naïve to assume that all one has to do there is to take off one’s clothes and copulate. And the more often we return and the longer we can stay there (“there” is not the right word because “there” is neither here nor there), the closer we will come to making it our permanent home, which will further our healing. AQAL Consultoria Integral - Integrando Pessoas, Relações e Organizações. The AQAL Framework is essential to Integral Life Practice. Conventional medicine is situated almost exclusively in the lowest level of the upper-right quadrant, that is, it tends to treat patients as material objects. This map is well suited to show how the level of the thinking mind is related to other levels and how healing thinking is related to and affects healing at other levels and dimensions. Finally, the pronoun “it” (3. person perspective) refers to an object, “its” and “they” to many objects, that is, the objects of scientific investigation. This process can be carried out whenever we encounter a strong negative or positive emotional charge. Boston: Shambhala, pp. O termo AQAL ou Abordagem Integral também pode ser substituído por Teoria Integral, Mapa Integral, Modelo Integral e Sistema Operacional Integral. In his AQAL map everything – every entity or event – has three or four dimensions. Wilber’s integral vision as expressed in his AQAL map is of fundamental importance for the beneficial transformation and healing of individual lives, society, and the world. The levels up to and including the rational and its correlates in the other quadrants are called first tier. AQAL itself stands for “All Quadrants, all Levels”, which is short for “All Quadrants, all Levels, all Lines, all States and all Types, which are the five dimensions or elements which Wilber – and ILP – uses to define reality. and various articles (see below). For example, according to Wilber, one’s spiritual development can be reinforced through bodily exercise such as weightlifting. The AQAL map not only offers vertical integration through the various levels from body to spirit, but also horizontal integration within each level. And this break needs healing, which can occur through the awareness of AQAL and its practice in our lives and society (see below). The personal application of AQAL is called Integral Life Practice (ILP). The purpose of Integral Life Practice (ILP) is to develop a balanced integral life that cultivates and heals body, mind, and spirit in self, nature, and culture, or, in other words, to embrace all the four quadrants, all levels, all states, all streams, and all types. According to Wilber, every event in the universe has these three dimensions: we can look at it in terms of “I” (how I personally experience the event), “we” (how it is perceived in a culture), and “it/its” (how it is seen objectively in science). Boston: Shambhala, p.70). both emotions and the body are influenced by the mind. According to Wilber, in the pursuit of personal growth, psychotherapy is the great contribution of the West, whereas meditation is the great contribution of the East. Thus, the problem with conventional medicine is not that it is wrong but that it is limited and that this limitation is not sufficiently acknowledged. The AQAL map helps us see blind spots, biases, and hidden factors that impact our results. Dialoguing with it as a 2nd person, and 3. Once a stage is attained, it is permanent, according to Wilber. The integral map called AQAL and conceptualised by Ken Wilber is a unique tool to help make sense of what is happening to oneself, groups or whole societies. Fortunately, there is increasing recognition even in conventional medicine of the importance of physical exercise. With regard to humans, the levels represent stages in their development. The AQAL map not only offers vertical integration through the various levels from body to spirit, but also horizontal integration within each level. Finally, the pronoun “it” (3rd person perspective) refers to an object, “its” and “they” to many objects, that is, the objects of scientific investigation. 2007. On the contrary, we can distinguish many streams (also called lines) that traverse the levels in the developmental hierarchy (or holarchy as Wilber prefers to call it). The shadow that we want to clear up through this module is deeply rooted in the unconscious. The AQAL map – referring to all quadrants, all levels, all lines, all states, and all types – is a brilliant and comprehensive tool for unlocking human potentials and the cornerstone of Integral Theory. Understanding and articulating your worldview is very valuable because then you can see how others are different and better understand the value of their persepectives. The AQAL map is meant to be evolutionary and developmental, that is, it refers to the evolution of the Kosmos and the development of organisms. Boston: Integral Books, an imprint of Shambhala). Integral Spirituality. The 3-Body Workout addresses all 3 bodies, that is, all levels of the upper-right quadrant. If we do not do the work of this module, all the other modules can get sabotaged. If a territory is not represented on a map, this map fails to guide us to this territory, and consequently we may remain unaware of the existence of this territory. The Integral Vision. In contrast, states are considered temporary. Let me take medicine as an example to illustrate the fundamental importance and relevance of the AQAL map. Wilber attaches great importance to a balance between different dimensions of reality. AQAL is just another term for Integral Operating System (IOS) or the Integral Map. The AQAL Integral Model The AQAL Model, or Map, was devised by American Integral Philosopher, Ken Wilber, to give a framework model of manifest reality. A break appears, if we leave out one or two of these dimensions. A patient can feel much better if the doctor, family, friends, and the community treat him or her lovingly. Being aware of the oneness with the Kosmos finally brings us home. . Even illness of the body can be drastically influenced by these factors. Here we find body, mind, and spirit (in the simplest version of the AQAL map). Understanding and articulating your worldview is very valuable because then you can see how others are different and better understand the value of their persepectives. One might ask: Why do we need a map? But there are nonetheless complexities and challenges that Wilber explains through the integral psychograph. But there are nonetheless complexities and challenges that Wilber explains through the integral psychograph. The key to our effectiveness is understanding our unique view and how it is impacting our thoughts, interpretations, emotions, decisions and actions. The more highly developed you are in a particular line, the higher level you are at in that line. However, as it develops into a stage, it will be retained and more permanent healing can occur. It also helps to trace our evolution. Similarly, if certain dimensions and levels of reality are not represented on a map, this map cannot lead us toward these dimensions and levels, and we may remain unaware of them. 3. 2006. . "ah-qwul"), is the basic framework of integral theory. Begin unlocking who you really are utilizing the AQAL map! If our thinking is more balanced, this is already a great step toward general health because thinking is considered so important in Western and westernized cultures.Wilber’s integral approach can also be helpful for healing of the emotions and the body. In the extreme someone may be enlightened and still at relatively low levels in moral, psychosexual, and other streams. Art and the Beautiful may arise out of such subjective experience. The lower-right quadrant deals with the social dimension, which is also crucial for healing. Furthermore, as I shall explain below, AQAL also includes streams (or lines), states, and types.The two left quadrants represent interior views, whereas the two right quadrants are concerned with exterior views. If the body is just considered a material mechanism devoid of spirit, the sacredness of sex cannot be appreciated. O termo AQAL ou Abordagem Integral também pode ser substituído por Teoria Integral, Mapa Integral, Modelo Integral e Sistema Operacional Integral. Integral philosopher Ken Wilberhas created a matrix, a conceptual map, or “theory of everything” which could be considered to cover all the most essential aspects of being human. 2. The lower-left quadrant that deals with the “you” and “we,” that is, community and culture, is of great importance. 2007. Ken Wilber devised such a map, called AQAL, which comprises four major dimensions and a number of levels of reality (see below). If the body is just considered a material mechanism devoid of spirit, the sacredness of sex cannot be appreciated. Unless we have a comprehensive and balanced view, we cannot provide optimal health care because we risk that important aspects are ignored to the detriment of suffering patients. Unless we become aware of at least the major dimensions, we lead impoverished lives – we remain one-dimensional men and women. Science engages the objective view of reality, of nature, including us as part of nature. The 3-2-1 Process of Integral Life Practice is one powerful tool for working with difficult emotions. And what is even worse is the illusion that this impoverished view presents the total picture! However, Ken Wilber insists that AQAL, his integral map, “is the most complete and accurate map we have at this time” (ibid., p. 18). After an interlude on the potentialities of language in Chapter 5, Chapter 6 delves into the unnamable. A human being is in relationship with other human beings and the environment at different levels of cultural and social expression, that is, culture and society form the context in which humans experience themselves subjectively and objectively. The core modules (representing the upper two quadrants) deal with the body, the shadow (emotions), mind, and spirit. The AQAL map reminds us of major dimensions and levels of healthcare. many forms of meditation offer the ultimate healing, but even this healing can be sabotaged if we do not deal with our shadows. Now let us return to the vertical direction. The Integral Vision, p. 67). Even if more than one dimension is recognized, a balance between the dimensions is often lacking. Being it as 1st person and integrating it into Big Mind. Altitude Um grau geral de desenvolvimento (isto é, grau de consciência ou grau de complexidade), aplicável a qualquer linha. And the more often we return and the longer we can stay there (“there” is not the right word because “there” is neither here nor there), the closer we will come to making it our permanent home, which will further our healing. Furthermore, a healthier, less polluted environment would help to prevent many diseases in the first place.In all quadrants there are correlates of physical, emotional, mental, and spiritual levels. For example, if, as it is often the case, a scientific map of nature represents only its gross level, that is, matter, as it is usually understood in our culture, then the subtle and very subtle levels of reality cannot be seen and are excluded. This chapter is only a very brief outline of Wilber’s integral approach. The AQAL map is meant to be evolutionary and developmental, that is, it refers to the evolution of the Kosmos and the development of organisms. It should also be taught in schools and universities.Finally, many forms of meditation offer the ultimate healing, but even this healing can be sabotaged if we do not deal with our shadows. First, whether you are working in business, medicine, psychotherapy, law, ecology, or simply everyday living and learning, the Integral Map helps make sure that you are “touching all the bases.” If you are trying to fly over the Rocky Mountains, the more accurate a map you have, the less likely you will crash. More precisely, sex becomes sacred to the extent to which there is awareness of the sacredness of the body. Como você verá, todos estes elementos estão, neste instante, disponíveis em sua própria consciência. Facing the shadow as an it, in 3rd person, 2. If, however, the body is also an expression of spirit and thus sacred, then sex becomes also sacred. Similarly, if certain dimensions and levels of reality are not represented on a map, this map cannot lead us toward these dimensions and levels, and we may remain unaware of them. 1 talking about this. 2007. , p. 67). 71-72). If, in addition, objective scientific knowledge is considered the only valid knowledge, then we exclude also the other three dimensions and their levels. To facilitate this ambitious endeavor, Wilber’s Integral Institute developed an Integral Life Practice Starter Kit that includes three workbooks, one reference poster, two CDs and five DVDs on a variety of modules. In the extreme one could even be at the highest level in one stream and at the lowest level in another stream. Begin unlocking who you really are utilizing the AQAL map! The AQAL map provides a comprehensive, integral view of reality. Thus, let us first have a closer look at the AQAL map and then examine healing thinking in a wider context, which includes the body and emotions. There are, of course, other ways to train the mind, but training through an integral model such as AQAL seems rather comprehensive (for limitations of the AQAL framework see, for example, Wilber’s AQAL Map and Beyond).The spirit modules include various spiritual practices. The AQAL map reminds us of major dimensions and levels of healthcare. Boston: Shambhala, p.70). “AQAL is a map of samsara, a map of the prison, but if you’re going to make a prison break, you need a good map.” Despite the many efforts in the last few years around the much vaunted ‘we-space’, only meager work and reflection has been done in Integral Theory … AQAL Integral framework as articulated by the Integral theorist and philosopher Ken Wilber. Therefore, shadow work is required. What an impoverished view! For Integral Life Practice consult, Ken Wilber's AQAL Map and Alfred Korzybski's General Semantics. - not want to become a teacher of morality, but one would want to further develop this deficient stream. What does High EQ and SQ Communication Look Like? For our purposes let’s just emphasize that it helps us map out all the aspects of our lives in terms of four quadrants. Only in the alternative culture do we find a broader spectrum, but even there the full spectrum of the AQAL map is often missing. 2007. The human being is not only an object that can be investigated objectively, but has also different levels of subjective experience, including body sensations, emotions, thoughts, visions, and transpersonal meditative experiences. 2007. With this wholistic view of our circumstances and of ourselves, we can be more aware and make better decisions. However, in dualistic philosophies and religions, nature has been seen as devoid of spirit, which explains why it has been so badly misused and exploited. One merit is that it leads us beyond dualism and its oppressive consequences. More precisely, sex becomes sacred to the extent to which there is awareness of the sacredness of the body. It … As an Integral approach to looking at life, AQAL takes into account all aspects of reality. Furthermore, Integral Life Practice includes a module specifically for healing of the shadow, and another module for healing of the body. We need social institutions, health care policies, insurance, and a healthy economy to facilitate the health care that is offered in the other three quadrants. Conflicts between men and women that are due to an exaggeration of gender differences can be healed through this increasing integration and the awareness of the connection between the male and female poles.In addition to male and female, there are many other types such as the types of the enneagram that can play a role in the AQAL map. Everything about you: your birth, upbringing, education, friends, cultures, travels or lack thereof, and so on, make you the only one with your perspective. 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