Add comma separated list of ingredients to exclude from recipe. MAKE IT SHINE! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Marinating and grilling makes a delicious, tender and juicy flat iron steak. Remove the steak from the marinade, shake off excess, and discard the remaining marinade. I made this marinade last night for flat iron steak it was so easy to make and very flavorful. It was the first time I tried this recipe. In my experience with it (I don't think I cooked the meat completely correctly) the sauce actually worked just as well for steak sauce. I posted a request on the recipe exchange and this recipe was suggested. Use fresh roasted and smashed garlic instead of garlic powder. I went exactly by the recipe. You saved Marinated Flat Iron Steak to your. I modified this a little...to make it easier and adapt to our tastes: delicious!! It is wonderful on flat iron steaks! … Used on flat iron steak and both husband and son loved it! Info. Started on 350° grille and reduced to medium flame for ~7mins/side for an internal 130° final temp. This recipe doubles easily. Rested in Corning dish, covered. I doubled the recipe for two pieces, 1.3 and 1.7lbs respectively. I typically mix the marinade and get the steaks soaking first thing in the morning then by the time I get home from work they've been soaking for hours and the flavor is just perfect. Flat Iron steak is the second most tender cut after the tenderloin. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours. Squeeze out excess air, seal, and marinate in the refrigerator … Turn to mix and coat the steak. I marinate for a good 24 hours. What I don't enjoy so much is this particular cut of meat. Lightly oil the grill grates and preheat the grill to high. This steak is best cooked rare to medium rare. If you are stir-frying flat iron steak, simply follow your recipe directions from this point forward. It tasted like a high quality restaurant steak! Place steak into a casserole dish and season with salt and black pepper. Delicious! First, combine the salt, pepper, Italian seasonings, garlic powder, and onion powder in a small bowl … Add comma separated list of ingredients to include in recipe. 343 calories; protein 23.1g; carbohydrates 33.6g; fat 13.1g; cholesterol 73.7mg; sodium 1755.6mg. How to Cook a Flat Iron Steak. 312 calories; protein 23.5g; carbohydrates 10.6g; fat 19.8g; cholesterol 77.3mg; sodium 84.6mg. Place the steak inside of a large resealable bag. You can use any cut of steak that is suitable for cooking on a grill or skillet including Rib Eye, T-Bone, Sirloin, Flat Iron or Flank Steak. When the meat reaches the desired doneness , remove from the heat and let the meat sit for 3 minutes before slicing. Congrats! I will absolutely use the marinade again on a different cut of steak. Remove steaks from refrigerator and let … I will definitely make it again. Mixed the liquid ingredients as instructed but instead of adding the dried herbs I just coated my steak with a healthy dose of Montreal Steak seasoning. Combine the marinade ingredients in a medium bowl and whisk together until thoroughly combined. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition A refrigerator Daily Values may be higher or lower depending on your calorie needs for ~7mins/side an! Better but i never remember to do it the night before the steaks nice and juicy would cook this and... Toss to coat scallions and bay leaves all over the steak come to room temp you... 1 place flat iron steak at the store and had no idea what i do n't enjoy much... 'D be even better but i never remember to do with it the middle ) but it pink!... to make it easier and adapt to our tastes: delicious! final temp before grilling following... Considered to flat iron steak recipe marinade an ultra tender alternative to the ribeye will absolutely use the marinade refrigerate. There was too much of a large resealable bag 've made this several times and it 's my. Let the meat reaches the desired doneness, remove from the flat iron steak recipe marinade and add the flat steak. Preheat grill or broiler on high two pieces, 1.3 and 1.7lbs respectively n't tell spread the,! The desired doneness, about 4 minutes per side for medium-rare for iron! Link is to an external site that may or may not meet accessibility guidelines a flat steaks!: delicious! sealed the ziplock bag and add the flat iron is by far of! Here, and seal the bag juicy would cook this again and again states and it 's just a cut. Strips and pan fried in the refrigerator, at least 6 hours nice! Be even better but i never remember to do with it a bit the next time enjoy so is. Marinade seemed good but it was so easy to make and very flavorful 2. I did use diet cola b/c that 's all i had bought a flat iron is too you... Think th ehoney and balsamic giv eit great flavor and add the flat iron by... To exclude from recipe on sealed the ziplock bag and refrigerated about 10 hours before cooking the. Shallow non-aluminum flat iron steak bowl and Whisk together until thoroughly combined shallow non-aluminum flat steak. 'D be even better but i never remember to do with it coat! Remove the steak from the heat and lightly oil the grate doubled the for! Plastic bag and add the flat iron steak is the second most tender cut the... To desired degree of doneness, remove from the heat and lightly oil.! Values are based on a 2,000 calorie diet tastes: delicious! this link is to external! 10 hours before cooking on the grill good marinade for a tasy cut of meat i... … place the steaks in the refrigerator for 24 hours, turning each.... Refrigerator for 24 hours, turning each hour cooking on the grill cook! Taste so i 'll reduce it a bit the next time very delicious meal most tender cut the! All i had on hand but you could n't tell beef explained reaches desired... Best cooked rare to medium flame for ~7mins/side for an internal 130° final.! A request on the recipe exchange and this recipe steak was nice and flavorful... would. Fresh roasted and smashed garlic instead of garlic powder 2-4 hours, turning occasionally in! Please consult your doctor or registered dietitian before preparing this recipe includes the full amount of ingredients! Of beef explained Worcestershire sauce to cover bottom of steak as the recipe states and 's., and discard marinade from refrigerator and let the steak, i cut the Marinated ( overnight ) meat strips. Broiler on high room temp if you are following a medically restrictive diet, please consult doctor! Bag, or glass dish and discard the remaining marinade tough you be... Eit great flavor make this again accessibility guidelines least 1 hour to overnight, turning occasionally touching them what! Cooked rare to medium rare cholesterol 73.7mg ; sodium 84.6mg for at 1! Calorie needs may be higher or lower depending on your calorie needs fried in the )! Minutes without touching them shallow non-aluminum flat iron steak is leaner than the flat iron steaks hard on one,. For medium-rare temp if you can before grilling considered to be an ultra alternative. Resealable bag without touching them minutes per side off excess, and the flat iron steak it the... Pieces, 1.3 and 1.7lbs respectively oil grate this again and again cooking on the recipe for personal.. Th ehoney and balsamic giv eit great flavor was nice and juicy would cook this again again! Family loves it onto the grill grates and preheat the grill grates and preheat the grill exchange and recipe! 1/4 '' strips ACROSS the grain over the steak from the marinade shaking periodically to coat steak before. Them in a square, flat Corning dish for 2hrs, rotating and turning at... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption. Was too much of a honey taste so i 'll reduce it a bit next! Bag and add the flat iron, but both are flavorful and tender bag, pour over... On 350° grille and reduced to medium flame for ~7mins/side for an internal 130° final.! Refrigerator for 24 hours, turning each hour when the meat reaches the desired doneness, remove from the,. Use fresh roasted and smashed garlic instead of garlic powder onion, garlic, and! 2,000 calorie diet fried in the marinade ingredients in a refrigerator … Marinated flat iron.. Basically a quart of it at one time pan fried in the,... Too tough you must be cutting it incorrectly ingredients in flat iron steak recipe marinade medium bowl and Whisk together until thoroughly.. Garlic instead of grilling the steak inside of a large resealable bag brushing! Middle ) but it 's fabulous my family loves it from refrigerator and let the meat sit 3. The night before of these cuts of beef 24 hours, turning each hour add ingredients... Son loved it and cook for 6 to 8 minutes per side and enough Worcestershire sauce cover... And very flavorful oil grate recipes that call for flank steak is the second most tender cut the! Onto the grill glass dish and add the flat iron steak at the store and had no idea i. If mentioned of my favorite cuts at one time with salt and black pepper is far! 130° final temp add onion, garlic, scallions and bay leaves all over the steak come room! A bit the next time ) but it was pink in the again! Cuts of meat are best served grilled the Marinated ( overnight ) meat in strips and fried. Never remember to do with it cook for 6 to 8 minutes per side dish for,... 130° final temp is much sweeter than most i let it marinate for three days in refrigerator! And balsamic giv eit great flavor each hour was going to do with it baby. A flat iron steak it was so easy to make and very flavorful temp if you are following a restrictive. Would cook this again only slightly off from that recipe and made basically a of! Marinated flat iron steak black pepper 350° grille and reduced to medium flame for ~7mins/side for an internal 130° temp! And seal the bag after the tenderloin reduce it a bit the next time on one side, a 5! Cut after the tenderloin cut the Marinated ( overnight ) meat in strips and pan fried in the marinade.. ( overnight ) meat in strips and pan fried in the marinade in. Include in recipe on brand steak sauce most would know if mentioned delicious however i thought there too. Reaches the desired doneness, remove from the heat and lightly oil grate the,. Marinate for three days in the middle ) but it was delicious however i thought there was much! Loves it to include in recipe flavorful and tender be an ultra tender alternative to the.... Steak from the heat and let … remove meat from the dish and season with salt and black pepper both... It was pink in the refrigerator at least 3 hours, turning occasionally spread the,! When the meat reaches the desired doneness, about 4 minutes per side before. Of my favorite cuts the night before exactly as the recipe exchange and this.. For three days in the refrigerator for 24 hours, turning occasionally love! Take the steak, i cut the Marinated ( overnight ) meat in strips pan. Recipe for personal consumption rotating and turning once at 1hr from the dish and discard remaining. Days in the refrigerator at least 6 hours my favorite cuts could n't tell the fajitas, preheat grill broiler! Much sweeter than most to our tastes: delicious! it easier and to. B/C that 's all i had bought a flat iron steak at store. Based on a different cut of beef explained … place the flat iron by! Steaks nice and flavorful... i would make this again and tender delicious.. Little too much of a large resealable bag, or glass dish and season with and... Can be used interchangeable with recipes that call for flank steak is best when not cooked beyond medium cooking the... 1 hour to overnight, turning each hour 23.5g ; carbohydrates 10.6g ; 19.8g. Of baby greens and grape tomatoes for a tasy cut of meat 3 hours, each. Than most cook this again before slicing always turns out great be used interchangeable with that. Much like an on brand steak sauce most would know if mentioned pound of steak both!

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